Anti-nausea remedies: ginger in all its forms

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Catherine Le Nevez
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NICE in the guidelines for antenatal care and the health of pregnant women, Antenatal care, Routine care for the healty pregnant woman, come non-pharmacological remedy against nausea recommends Ginger and the stimulation of acupuncture point P6.
The ginger on the market is found both fresh in the form of a root, and in powder or candied form. In some Chinese / Japanese shops it is also found in brine type.
It has a lemon flavor and is also a bit spicy. You can use it as a spice and season both savory and sweet dishes, drinks are also excellent (who doesn't know ginger-ale or gingerino?).
The fresh root is not always easy to find even if in addition to the organic shop even the large supermarkets begin to sell it, as regards the powder it can be found in herbalists or in some large shops as a dry spice.






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To better preserve the fresh root it is wrapped in a piece of paper or bag such as bread, then placed in a plastic bag and stored tightly closed in the vegetable drawer. The root must be peeled, it is advisable to peel only the part that will be consumed on the spot so that it does not dry out.


READ ALSO: PREGNANCY AND BREASTFEEDING, A HELP FROM HERBALIST


To fight the nausea 1-2 grams of fresh root a day or ginger powder are enough. In some states they also make ginger tablets, capsules that contain the powder, useful for those people who do not like the taste of this spice.
It can be taken in various ways, as a decoction or with fruit juices, cooked with dishes, grated as a condiment on foods. Ginger is a rhizome, a particular root of the Zingiber officinale, it is also known as ginger



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Pregnancy and breastfeeding: help from herbal medicine

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It has been used for millennia in the East both to flavor and flavor foods, and as a medicinal remedy for various ailments. Over time, various studies have been carried out and its curative nature has been confirmed.

It is mainly used for stomach ailments, helps digestion and intestinal problems and fights nausea (from pregnancy, chemotherapy, travel sickness)

. For example, eating some at the end of a meal helps digestion.

It can improve blood circulation as it has anticoagulant properties, is a mild anti-inflammatory and helps to limit

17 PHOTOS

Pregnancy and breastfeeding: help from herbal medicine

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cold or flu symptoms, and arthritis or muscle aches.

READ ALSO: PREGNANCY AND BREASTFEEDING, A HELP FROM HERBALIST

It increases bile secretion and for that it is

not recommended for those suffering from gallstones

. Here are some recipes where ginger is found, to copy or use as a starting point for new recipes for a new and positive approach to this root that helps against nausea

Ginger herbal tea

Ginger drink

Ginger drink

Juice for apples, kiwi and ginger

Peach and ginger tea

Risotto al ginger

Ginger rice salad

Spaghetti with clams with ginger

Cream of spinach with ginger

Cocoa paste with cream and ginger

Carrot soup with ginger

Quinoa risotto with pumpkin, ginger and anchovies

Risotto with carrots, ginger and clams

Gnocchi with prawns and ginger zucchini

Mixed raw with wasabi and ginger

Mussels with orange and ginger

Azuki beans with ginger

Seitan with lemon and ginger

Ginger peppers

Chicken or pork with ginger

Veal with ginger

Shrimp with ginger in foil

Spiced pea cream quiche

Cold ginger chicken

Spice cake house

Ginger Cake

Ginger Christmas cupcakes

Ginger cupcakes

Lemon and ginger biscuits

Ginger cookies

Ginger biscuits

Banana and ginger cake variegated with cocoa

Christmas ginger cookies

Ginger meringues

Ginger Dacquoise

Low-calorie fruit salad with citrus and ginger

Ginger ice cream

Plum and ginger jam

Pineapple panna cotta with ginger sauce

Crispy ginger biscuits

On Facebook there is

a page entirely dedicated to ginger

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