⭐New Year's resolutions: how to write them and how to satisfy them

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Good resolutions for the new year

End of the year, time to take stock and above all to make good resolutions for the future. And it is not just a habit, a ritual that remains suspended between desire and reality: to write the list of good intentions has undoubted advantages: the experts of explain us what are the advantages of drafting i new Year's resolutions and they suggest some tricks to be able to respect them but also some advice to write them at best.

Why do we write New Year resolutions?

First of all, here is a history ofcustom of drafting good intentions: where does this habit arise? You will be surprised to know that it has very ancient and very distant origins.

Babylon. The first traces of the New Year's resolutions date back to about four thousand years ago. They usually involved practical things like returning the borrowed tools, as their New Year coincided with the start of planting.
the city. The Romans began the year by counting the goals achieved and proposing new goals to be conquered during the new year.
China. In China the purpose for the new year is very specific: the deep cleaning of the house, with the aim of eliminating what was not necessary and all the dirt accumulated during the winter.
In the modern world. Today we write our New Year's resolutions and try to make them come true. Normally, they are related to areas of our life that we want to improve. But also to habits that we want to abandon. Common resolutions include losing weight, recycling more, quitting smoking / drinking, and improving the economy.

Read also: Good resolutions for children, the easiest to make

The Benefits of Writing New Year Resolutions

Improve our motivation for change
It helps us take control of our life through small, manageable steps
It gives us a sense of accomplishment when we complete a goal
It improves our self-esteem by motivating us - or maintaining our motivation - to take action and take control of our lives.

How to write New Year's resolutions

Use words that give you a sense of power, such as: making, obtaining, accomplishing, etc ...

Analyze the different facets of your life and propose only one purpose for each, in this way you will focus on all aspects of your welfare ma without exceeding your abilities.

For example:

Physical health, take a 10 minute walk every day.
Emotional well-being, write down my feelings and thoughts once a week.
Economy and financial habits. Think before you buy. If I see something that appeals to me, I will take a tour and take some time before buying.
Spirituality and connection. I will do meditation at least once a week.
Relationships: family and friends. I will be spending time with my friends and family by attending an event every two weeks.
Career and work. She will write about the aspects of my work that I like the most.
Education and learning. I will learn a new thing every day.
Community and belonging. He will do a volunteer activity once a year.
Mental life. I will take some time to explore my inner world.

Also read: A Mom's New Year's Resolutions

Why can't we stick to good intentions?

Millions of people write resolutions every new year, but only 10% achieve their goals. there some of the reasons we don't honor New Year's resolutions:

We are not really ready to implement the changes we need or we lack the necessary tools. Therefore, the attempts are not completely sincere.
Sometimes we need to track our progress, using an app can be a good idea. We can also keep a log in our diary.
The absence of a plan that anticipates challenges and difficulties.
Too much confidence, inability to see our weaknesses and to recognize when we need professional help to achieve our goals.
Focus our attention on what we lose through change and not on what we would gain.

5 tips for achieving your New Year's goals

Simplify the goal. For example, losing weight is very general, if I simplify it to lose 1 pound a week for the next three months it is easier.
Plan the different steps to take. In our example we could include, eat healthy, exercise, sleep well, stick to meal times. With this information we could create a calendar.
Goals must be SMART (Simple, Measurable, Achievable, Realistic and in a certain time). Continuing with our example, you lose 1 pound a week by eating salad for three days, fish for two days, walking an hour each day, sleeping at least eight hours, and always eating at the same time for three months.
Divide the results into short, medium and long term goals. in this way we are able to maintain consistency. Consistency is essential for creating new routines. When we create a new routine, brain connections take time to get used to and therefore being consistent is essential.
Set small, manageable goals that lead to a bigger goal. If I want to run 20km every day and never run, I will have to start running 500 meters for a week and work towards my goal.